Shilajit helps improve your sleep. Insomnia is difficulty falling asleep or staying asleep, even when a person has the chance to do so. People with insomnia can feel dissatisfied with their sleep and usually experience one or more of the symptoms given below:
- Low energy
- Difficulty concentrating
- Mood disturbances
- Decreased performance in work or at school.
Why does insomnia happen?
There are two types of insomnia; primary & secondary. Primary Insomnia is trouble sleeping that doesn’t correlate with any other health issues, whereas secondary insomnia correlates with conditions such as asthma, depression, arthritis, heartburn, or alcohol consumption. The other main distinguishing factor is whether your case is acute or chronic.
How shilajit helps?
Regardless of your poor sleeping patterns ,shilajit can be an extremely useful tool in reclaiming a healthy good night's sleep. Shilajit has a unique property of normalizing your circadian rhythm. It provides a dose of micronutrients that assists your body in a massive range of functions. These range from relaxation & sleep to digestion & bone health.
Shilajit shows effects on the quality of sleep and how easily the mind and body can cope with sleep deprivation or common disturbances of our natural sleep cycle.
Why 3P Shilajit?
3P is pure shilajit with no additives or preservatives. It contains humic and fulvic acid , trace elements , amino acids, vitamins and enzymes help your body to absorb nutrients from food you eat. This provides your body with active nutrients that gives you a healthy lifestyle and a peaceful sleep.