It might take you some time to get used to the pungent smell and earthly taste of 3P Shilajit. We are providing the most authentic himalayan Shilajit so it is advised that it should always be diluted when taken orally.

3P Shilajit products comes with a spatula that’ll help you measure and take the right amount of resin.

Recommended Dosage
Being in its purest form, 3P Shilajit is not harmful for your health in any manner but the right intake in the right amount is necessary to get the maximum health benefits. So, you need to know how to take shilajit.

How To Take Shilajit
Knowing how to take shilajit is crucial to get the maximum health benefits. As a beginner, you need to start with a very small amount i.e less than the size of rice grain. So, start with 100 mg (less than an ounce) per day mixed in water and increase the amount gradually to a pea size according to requirements.

A serving of 3P Shilajit should be dissolved in a glass of liquid of your choice. It’s up to you if you add it to your favorite smoothie, shake, juice, tea coffee, or even your favorite dish. For your information, the temperature or composition of your drink has no good or bad effect on shilajit properties. But when the drinks are hot, it dissolves better and more quickly.

DISCLAIMER: Never boil shilajit to preserve the natural minerals.

How To Take Shilajit With Milk
It’s necessary for everyone planning to take shilajit resin to know how to take shilajit with milk. To increase the adaptogenic effects of 3P Shilajit, the ayurvedic practitioners recommend taking it with hot milk. However, organic goat milk is recommended to preserve the natural minerals and get the maximum benefits.

Recommended Time
The preferable and recommended time to take the shilajit resin is in the morning on an empty stomach before having breakfast. It is also advised that after taking Shilajit, you wait for an hour to have breakfast. Other than that, you can take it anytime during the day. However, taking it at night before sleeping is not recommended. So, you can take it half an hour prior to having your meals or anytime you like just refrain from taking it at night.

Necessary Precautions
Shilajit is known to cure the foggy head after a hangover. But, don’t take it while drinking as it might be hazardous to your health and can cause alcohol intoxication.

Never use tap water to take shilajit as it contains chlorine which might react with shilajit to produce toxins such as DDT and PCBs. Therefore, use distilled water, mineral water, or spring water.

Store shilajit resin in a cool, dry place. You can also store it at room temperature. You can put the 3P Shilajit jar in refrigerator too but avoid using the extremely low temperature since it will make it hard to take it out from the jar.


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