Ayurvedic practitioners call shilajit “the destroyer of weaknesses”. It is a nutrient-rich biomass, used as a supplement in many areas of the world. It is a blackish brown, semi-solid, having an earthy taste. It is used in ayurvedic medicines, like other natural products such as Basil, Black cohosh, cinnamon, garlic, ginger, clove bud, oregano, tea tree, myrrh.
Shilajit is known for its multiple benefits.
After going far into the medicinal research and considering their side effects people are turning back to natural remedies because they have no or very fewer side effects. Shilajit can be in the race of top most effective nutritional supplement because it is by far one of the amazing superhuman food on this planet. So, let's explore where does it come from.
Found at a height of 18000 altitudes, situated in the Himalayan and Karakoram range, this product has met the world highest peaks, glaciers and plateaus. It is extracted from the mountains in Himalayas that surrounds China, India, Tibet and other parts of central Asia.
These natural, fresh conditions and climate make Shilajit one of the best mineral in the world.
Shilajit resin has a long journey that takes it from the mountains of Himalayas to the product you see in front of you.
It comes from the Himalayan mountainous regions but only in the summer. As the temperature is raised in the rock by the summer heat it oozes out of the cracks of the mountains. It is formed over centuries by the weight of the mountains and extreme atmospheric weather cycle. It causes the decomposition of plants and by the activity of different microorganisms such as Euphorbia royleana and Trifolium Repens, Shilajit is formed. Sounds yucky, but it’s the leftover of components that create this mineral. Shilajit resin takes centuries to form, and scientists consider it a millenary product of nature.
Local mountain climber is hired to bring it from the highest and treacherous peaks. It’s not an easy task to pick shilajit from those risky stacks. Sometimes it takes human’s breath while climbing up those peaks. These climbers are courageous, the way they climb and pick shilajit from the mountains at 18000 Altitude.
The extraction of shilajit is done by putting the raw shilajit rock in the fresh Himalayan water. Shilajit is soluble in water, so it gets dissolved in it and the impurities are settled down in the bottom. Then this water is filtered and is put on boil until it gets thick and sticky.
When in raw form it looks like dirty rocks, that is because these rocks are found at high altitudes.
When this rock is purified it turns into a blackish brown semisolid substance. It looks gooey and sticky.
No, you cannot take raw shilajit because it may contain heavy metals, metal ions, free radicals, fungus and other contaminants that can make you sick. Stop taking shilajit if you develop a rash, increased heart rate, dizziness. There must be something wrong about the purity of shilajit.
Taste and smell of shilajit resin are distinctive. It has an earthy bitter taste that usually people don't like. People have a different point of view when they taste it, this variation in taste might be culturally based. It might not be appealing at the first time. It is really not the superfood you would want to take straight with a spoon.
Shilajit resin is said to contain more than 85 minerals. The primary and the most beneficial is the fulvic acid (in its natural form) other nutrients include vitamins A, B, C and P(citrines), Dibenzo Alpha Pyrones, Humic Acids, trace minerals, phospholipids and polyphenol complexes, terpenoids. Also, present are microelements (cobalt, nickel, copper, zinc, manganese, chrome, iron, magnesium and a lot of others). Fulvic acid as said is in the most abundant quantity that is around 60-80 % of all the other minerals.
Shilajit is rich in fulvic acid that has the ability to form chelating compounds with heavy metals that means it allows molecules to bind to inorganic metals and form collides these collides can pass through the membrane of a living cell. When a body is able to chelate and takes in the minerals, the bioavailability increases and thus helps the body to remove certain substances more effectively
Shilajit is known for it's beneficial properties. It has great potential to heal different diseases, to improve symptoms of physical and mental diseases like jaundice, digestive tract disorders, urinary tract disorders, enlarged spleen, chronic bronchitis, anemia, anxiety, epilepsy
Shilajit has a lot of benefits to physical and mental health, the ones everyone should know are:
Our body’s fuel is known as ATP (adenosine triphosphate). This energy is produced by the powerhouse of the cell Mitochondria by conversion of food into ATP. Shilajit increases production of this fuel by letting the cell convert more food into energy.
Mitochondria being a powerhouse of the cell produces 95% of the cellular energy, it also strengthens the muscles and increase hormonal energy.
It is said to help the body adapt and process internal and external stressors. It is used to fight stress, fatigue, lethargy while rejuvenating the tired cells.
Humic acid in shilajit is found in soil. it break down nutrients and deliver them to the plant in a simpler form that is digestible. Humic acid plays the same role in human cells, it provides nutrients to mitochondria that produce energy.
Shilajit has shown to be good for your heart. It lowers your heart and breathing rates and maintains your blood pressure especially when under stress.
Because shilajit also improves your hormonal imbalance, it boosts and triggers the release of pleasure hormones such as dopamine.
If you have excess weight, you are not able to lose especially around the middle, this can be due to hormonal imbalance. Issues like menstrual cramps, PMS are hormonally triggered. If you feel low on energy and your thinking is foggy this might also be because of hormonal imbalance. Testosterone levels in men are also balanced by Shilajit. Try taking shilajit for a month and you'll definitely feel better.
Proteins like beta-amyloid can get deposited in the brain and cause nerve damage. Shilajit drives oxygen minerals into the brain and discharges all these harmful proteins by supporting brain's natural ability.
With growing age, the nerves and neurotransmitters( that transfers message from one brain cell to the other) become critical and start to decrease. Shilajit has been found to inhibit this process by suppressing the enzymes that are involved in the breakdown of these neurotransmitters.
Shilajit has got a lot of medicinal properties and many companies are formulating shilajit preparations out of this. People are turning back to natural herbal medicines due to their minimal side effects.
You must be thinking there isn’t a lot of shilajit out there and people have barely heard of this stuff outside of agriculture.
Because of its wide range of benefits many companies are selling shilajit fake products. Just to earn money.
So beware of fake brands and the companies who sell this product without certifications from the laboratories.
Here we are providing you with some simple purity tests that will help you identify fake and real shilajit.
It is really important to know how to test shilajit!!
If all these answers are yes, shilajit you are using is real and pure.
There are many tests that can be done to know the purity of shilajit.
Pure shilajit dissolves in water. Take a pea size shilajit and start dissolving it in a glass of water. It will get fully dissolved in the water and gives it a black golden color. If it does not dissolve in water, it's not pure.
Remember pure shilajit never gets dissolved in alcohol or vodka. Compare the results by dissolving some amount in alcohol and some in water. You will have a better idea if it's pure or not.
Pure shilajit has the capacity to absorb heavy metals like mercury. Take a small piece of shilajit and try mixing it with mercury for good 5 minutes. You will soon find both to be completely mixed.
Remember! Pure shilajit does not burn or light but start bubbling when given heat finally turning into ash.
Pure shilajit doesn't clump, it becomes sticky and gooey and becomes hard when kept at low temperature.
If all your test results are positive, Congratulations you are using a pure shilajit
To consume shilajit mix it in
To find the correct dosage, start with an amount the size of a grain of rice (-100 mg) Once per day.
Increase frequency up to 3x per day. Increase dosage until you achieve desired results.
Use the same shape each time to ensure you have consistent amounts. Consider the following factors that might affect you while taking shilajit:
Shilajit is the greatest gift of nature. It is a natural source of energy, which allows people to work harder with less exhaustion and more concentration. Using shilajit in daily routine can help you improve your lifestyle. So, let's start taking shilajit resin and aware others to take it too so that they can also live a healthier life.
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